creamed spinach and mushroom smothered chicken optavia creamed spinach and mushroom smothered chicken optavia

Oil a baking dish. Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Cook until spinach is done, turn burner under pan off, then add cream cheese. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom caramelize. Add onions and garlic. skinless, boneless (4 small chicken breast or 2 large chicken breast, halved). In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Remove and set aside. Add chicken and toss to coat well. Thank you for taking the time to provide feedback and the 5-stars! Remove from heat. Top (or smother) each chicken breast with the creamed spinach: Continue smothering the chicken with cooked and chopped bacon on top of chicken (make sure to cook the bacon in advance - I cooked it in the oven): Add broken slices of pepper jack cheese (Monterey Jack cheese with Jalapenos): Bake the chicken in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Remove and set aside. Made this for dinner tonight and it was delicious. Remove from heat. Heat butter and oil in a large pan over medium-high heat. In a separate bowl, mix together the cream of chicken soup, sour cream, cream cheese, cottage cheese, onion powder, and garlic powder. You can get creative by adding chicken and healthy fats such as avocado or sour cream if you want a tasty, delicious meal in no time. Reintroduce your chicken breasts and mushrooms to the pan and cook for a further 2 minutes to heat through and incorporate the sauce into the chicken. Remove from heat; keep warm. I think most of you will love this dish! Stir in the flour and cook 1 minute longer. Mouthwateringly simple and delicious, this recipe combines 3 simple ingredients. Be prepared because this dish will blow you away. 2 Flat Breads count as 1/3 Lean and 2 Green! Top with cheese; grill or broil until cheese is melted. Offers may be subject to change without notice. Use code SANDY to save 10% off your order. All rights reserved. WebOptavia Chicken with Mushroom Cream Sauce sandyskitchenadventures.com Phsmith54 Ingredients For the Chicken: 8 oz raw chicken breasts - should yield 6 oz cooked (1 Leaner Lean) 1/4 tsp salt (1 Condiment) 1/8 tsp pepper (1/4 Condiment) 1/4 tsp garlic powder (1/2 Condiment) cooking spray For the Sauce: cooking spray Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. Add chicken and toss to coat well. (Via Sandys Kitchen Adventures). Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. Sprinkle chicken with seasoning. My recipes are everyday, familiar foods, cooked from scratch. The last trick is the lid. If you love stuffed chicken breasts, you'll love this easier "smothered" version of the stuffed chicken. 1 T (one capful)Stacey Hawkins Garlic Gusto Seasoning, 1/2 - 1 teaspoonStacey Hawkins Alderwood Smoked Sea Salt. Spray cooking spray in the skillet, add the mushrooms. Through this blog, I share things that I love and hope you find something that you'll love too. Lean and Green Recipes Cookbook- Low Carb for Everyone (Optavia compliant & food counts included), 1 1/2 lbs chicken tenderloins (or chicken breast cut into 1" chunks), 4C sliced mushrooms, any variety or mixture of types*. Use of this site constitutes acceptance of our. But I am retired. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Make mushrooms. Try using various flavors of light laughing cow cheese to change up the flavor! Creamy Butternut Squash Gnocchi with Sausage, Thyme, and Sage, Stuffed Butternut Squash with Spinach, Bacon, and Cheese, Creamy Roasted Butternut Squash Pasta with Sausage and Spinach, Brussels Sprouts with Bacon, Pecans, and Cranberries. , Robin, glad you liked it, and thank you for the 5-stars! Explore. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Stir in spinach and pecans until spinach is wilted. Looking for easy lean meals? Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. 5. *Try a wide variety of mushrooms to change the flavor profile of this dish. In a large non-stick skillet, spray cooking spray and heat over medium-high heat. Add the scallion, stir just to incorporate. In a separate pan, heat 1 tablespoon vegetable oil. With only a handful of ingredients: spiralized zucchini noodles, taco seasoning, fresh cilantro, lime juice, avocado, and boneless skinless chicken breast, youll get a hearty dish and delicious weeknight meal. Cover dish with aluminum foil. Choosing a selection results in a full page refresh. This recipe sounds delicious, but one part is confusing. 2017 Sandy's Kitchen. Had I been working I'd joyfully embrace the powders of both. Add the mushrooms and cook until golden brown. This recipe got her over that nonsense. 1 1 /3/4 lbs. . Preheat the oven to 350 degrees F (175 degrees C). Could this be done in the microwave (how long) or stove top? Nov 16, 2020 - Optavia Lean & Green: Chicken with Chipotle Mushroom Cream Sauce. In a separate pan, heat 1 tablespoon vegetable oil. tifs. And the spices are the best I've ever tasted. 19 of 24. Add spinach and cook until wilted, 2 to 3 minutes. It's a Lean and Green, Low Carb Recipe great for a quick nightly meal. Connie, I see where the confusion comes from. Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. It takes only 20 minutes from start to finish and with only one pan to clean at the end, this family-friendly dinner will surely brighten up your busy weeknights. Add soup, broth, and sherry. Spread over the chicken. Shake off excess breading. Your email address will not be published. Oil a baking dish. Preheat the oven to 350 degrees F (175 degrees C). If youre looking for a meal that is easy to put together, this one will work perfectly! 1 Leaner, 2 Greens, 2 Condiments and 1 Healthy Fat. (Via Sandys Kitchen Adventures). Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Cook over medium-high heat, turning once, until the mushrooms are nicely browned, about 3 minutes. Chicken should be cooked to an internal temperature of 165 degrees F. For a chicken cutlet, this takes about 8 minutes. Spinach And Mushroom Smothered 2023 Warner Bros. 2 wedges sun-dried tomato chipotle laughing cow cheese, crumbled, 1/8 tsp chipotle chili powder or chopped chipotle pepper. Place the chicken breasts, flat side down, into the greased baking dish and bake for 15-20 minutes at 375 F: In the mean time, make the creamed spinach. Season with salt to your taste. Once chicken has baked for 15 minutes, remove from oven and flip chicken over. Heat oil in a large skillet over medium-high heat. Explore. Looking forward to making this soon! Youll need chicken breast, shredded cabbage, chopped zucchini, diced tomatoes, low sodium chicken broth, seasoning, and condiments, then simply dump them into your crockpot, and dinners ready! Season with salt to your taste. Please note that all information displayed on this site is solely my own. Remove the lid, add the spinach and put the cover back on. While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. Serve it with a cup of riced cauliflower or your favorite roasted veggies! Are you a fan of a classic Italian dish? If you can't find cutlets, you can make your own by slicing boneless, skinless chicken breasts in half horizontally. Creamy Skillet ChickenwithSpinach & Mushrooms. Yummy! (Via Optavia/Facebook). Remove the chicken breasts from the oven (you baked them for 15-20 minutes). Chicken cutlets are topped with a spinach-mushroom cream sauce for a flavorful yet healthy dinner. tifs. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Friendly tip: Add a splash of hot sauce and youll get a delicious meal that will make your mouth water. Sprinkle chicken with seasoning. Remove from heat. WebDirections: Season the chicken with southwest seasoning. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Glad you enjoyed this! Heat butter and oil in a large pan over medium-high heat. Spread over the chicken. Outstanding! Well, its rich, delicious, and flavorful like this Mexican dish. (Via Stacey Hawkins). , Your email address will not be published. Smothered Chicken with Creamed Spinach, Bacon, Mushrooms - a delicious way to cook boneless, skinless chicken breasts! Shake off excess breading. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Then you will love this amazing chicken parmesan! Place chicken in the pan and cook for 2 minutes on each side, searing. Personally, I didnt think one 6 M Melanie Miller 65 followers More information Spinach and Mushroom Smothered Chicken Medifast I had no idea I could be such a great cook! Stir in spinach and pecans until spinach is wilted. You can freeze this BBQ chicken for up to 3 months! Not only you will enjoy your food in a different way, these Lean and Green chicken recipes are packed with flavor, nutrients, and healthy ingredients, so you can have a better habit by staying conscious about what youre eating. You will need green beans, boneless skinless chicken thighs, can fire roasted tomatoes, and Stacey Hawkins Tuscan fantasy seasoning and balsamic Mosco Cotto. 310 calories; fat 19g; cholesterol 123mg; sodium 384mg; carbohydrates 5g; dietary fiber 1g; protein 29g; sugars 2g; niacin equivalents 19mg; saturated fat 9g; vitamin a iu 2642IU; potassium 731mg. This dish turned out way better than I expected it to considering the sauce is mainly made up of two ingredients! Preheat oven to 350F. 19 of 24. The nutritional information on this website is only an estimate and is provided for convenience and as a courtesy only. Bring to a boil over medium-high heat, then reduce the heat and simmer for 5 minutes. Watch. You can also add veggies to this dish while cooking! Who doesnt love rice bowl recipes? Transfer to a plate and tent lightly with foil. (Via Stacey Hawkins). The vinegar did not sound like it would go with this recipe. Adult spinach, Swiss chard or kale can all stand in for the baby spinach here. Bring to boil. Are you craving an Asian dish? Spray a large non-stick skillet with cooking spray. You just combine all the ingredients in the mixing bowl then refrigerate. Stir until cream cheese is melted. Watch. Who would have thought chicken broth and cream cheese would make a delicious sauce. All Right Reserved. My fresh spinach stayed beautifully green and the whole dish was delicious. Site Design: Foodie Pro Theme by Feast Design Co. Don't let those juices escape! It says to wilt the spinach then remove from heat. Once again, the work is done and cuts down on your overall cooking and prep time. Add chicken and toss to coat well. Remove aluminum foil and bake for 20 minutes more. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add the chicken and cook until golden brown, about 3 minutes per side. In a large skillet, heat oil over medium-high heat; saute mushrooms and green onions until tender. Delicious cauliflower crusts shipped to your door! Add chicken. Be sure to leave a comment and provide a Star Rating below, Asiago Chicken Pasta with Sun-Dried Tomatoes and Spinach. You can taste and season the sauce here to your liking. Cook an additional 5-8 minutes until chicken is thoroughly cooked, mushrooms wilted and most of the liquid evaporated. Add the garlic and cook for 30 seconds, until fragrant. This is a recipe that the entire family would enjoy! Combine flour, garlic powder, onion powder, paprika, poultry seasoning, salt, and black pepper in a large resealable plastic bag. Add minced garlic and half and half. Add onions and garlic. In the same skillet set over medium to high heat, add the remaining tablespoon of olive oil, garlic and mushrooms. Omg I dont even like to cook however Stacy Hawkins products have made it sooooo easy but most importantly the flavor !!! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Whether you're looking to lose a few pounds, or just get a healthful dinner on the table every night, Stacey's products, recipes and meal making systems make it deliciously EASY to Make a Better Meal & Live a Better Life, no matter WHAT your diet! Spread chicken in the bottom of the dish. Once wilted, add seasoned salt, cream cheese, Parmesan cheese, and red pepper flakes. Bake in the oven, uncovered for 15-20 more minutes, until chicken is cooked through, no longer pink in the center, and the juices run clear. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Remove the chicken from the oven and flip chicken over. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. After losing 100 pounds as a foodie who REFUSED to give up really great tasting meals, Stacey now shares her products, recipes and methods to make delicious foods that get results! Doubled the recipe. (Via Sandys Kitchen Adventures). Cook mushrooms until browned, about 6-8 minutes. Stir in the flour and cook 1 minute longer. CLICK HERE FOR MIX & MATCH SALE ON ANY 4 OR MORE SEASONINGS, I've been on a one-pot dinner kick lately and I'm LOVING every minute of it! Thank you for taking the time to share this positive feedback! They cook much faster, more evenly and stay tender if you follow this step. It made the spinach turn gray and I feel overpowered the sauce. Sprinkle chicken with seasoning. If you have the need for speed, baby spinach is the best choice. I agreed with the reviewer who used real onion and garlic. Just be sure that any tough stems are removed before cooking. Remove from heat. Stacey Hawkins, the Queen of Lean and Green Recipes makes Smoky Chicken & Mushrooms. Cook mushrooms: In a separate pan, heat 1 tablespoon vegetable oil. Easy to make, this perfect meal makes a great addition to the Optavia diet and uses only one skillet, which means fewer dirty dishes! Create an account and save your favorite ideas! Stir in the flour and cook 1 minute longer. Top with creamed spinach, mushrooms, and 1 slice of provolone cheese. Do not salt mushrooms or it will prevent the caramelization. Broil for the last 2-4 minutes, if desired, being careful not to burn the cheese on top. I am so proud of myself! While heating, sprinkle chicken breasts with Dash of Desperation Seasoning. First I used actual diced onion and minced garlic instead of the powder and cooked them along with the mushrooms and spinach. WebPreheat oven to 350F and coat a 9 x 13" pan with olive oil. When autocomplete results are available use up and down arrows to review and enter to select. Especially the Optavia chicken recipes? Stacey's flavors have made my family love my cooking. Add the chicken and cook, turning once, until cooked through, 6 to 8 minutes total. Made with smooth peanut butter, tasty Thai seasoning, chicken breasts, roasted garlic oil, soy sauce, and rice wine vinegar. Transfer to a plate and tent lightly with foil. Add mushooms and cook until water has Add garlic powder and Worcestershire sauce. The ENTIRE Lite crust counts as 1/2 a Lean and 3 Greens on the 5&1 plan! Pinterest. Divide mushroom and spinach mixture over each chicken breast. Whisk heavy cream, sour cream, vinegar, garlic powder, onion powder and the remaining 1/4 teaspoon each salt and pepper together in a measuring cup. Salsa Verde Chicken Casserole. Directions. I used boneless skinless chicken thighs that were thoroughly cooked and tender in the 40 minutes. Remove from heat; keep warm. Season to taste with salt and pepper. Salsa Verde Chicken Casserole. Remove from heat. Plate the sauce and top with chicken and sprinkle with chopped cilantro. In the same pan, melt the butter then cook the garlic and oregano for 30 seconds. Preheat the oven to 350 degrees F (175 degrees C). Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. EatingWell may receive compensation for some links to products and services on this website. Add the chicken and allow to sear for 2-3 minutes per side until golden brown. There are so many fun recipes to try. WebAdd mushrooms and cook, stirring, for 1 minute. Add sliced mushrooms and cook on high-medium heat for 1-2 minutes until mushroom Here is a low-carb pizza casserole recipe that every pizza lover will love! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Remove from heat. There was not a speck left on any plate, even the teen who normally complains about mushrooms. Add the scallion, stir just to incorporate. Remove the chicken from the oven and flip chicken over. Bring your Optavia lean and green meals to the next level by making this outrageously delicious dish. The accuracy of the nutritional information for any recipe on this site is not guaranteed. Saute onion until it starts to caramelize then add mushrooms and saute until they start to brown. Preheat oven to 350F and coat a 9 x 13" pan with olive oil. Top with mozzarella and Parmesan cheeses. The sauce tasted like a stroganoff sauce. Cover contents of the pan with the entire 8 oz bag of fresh spinach (uncooked). Remove chicken from pan and set aside. 1 serving: 203 calories, 9g fat (2g saturated fat), 68mg cholesterol, 210mg sodium, 3g carbohydrate (1g sugars, 2g fiber), 27g protein. Check out this site for a variety of yummy seasonings and flavored oils to enhance your cooking! Add mushrooms. Bursting with flavor and full of red color, You sure will be making this again and again! Stir well. Today. Serve over pasta or grains to soak up the sauce. Pinterest. For those complaining about the vinegar - if you make the sauce a few minutes in advance, the vinegar serves to thicken it (like when you make buttermilk with milk and vinegar) and also adds a nice tang to the sauce. from heat on a greased broiler pan until a thermometer reads 165, 4-5 minutes per side. Reduce heat to simmer and keep stirring until you have a nice, smooth creamed spinach - about 30 seconds or 1 more minute. Add green onions and garlic and saute until garlic is browned, about 3 minutes. I love eating healthy and trying new recipes. Beyond submitting their personal recipes for publication, members of this supportive, food-driven community actively inspire one another through the photos, reviews, and videos they share. https://www.copymethat.com/r/Wqs9kYnsX/optavia-chicken-with-mushroom-cream-sauc/, Optavia Chicken with Mushroom Cream Sauce, Directions at sandyskitchenadventures.com. Sliced mushrooms and spinach are added to the pan first to get a head start on the cooking process. You can taste and season the sauce here to your liking. And the dash of desperation! All rights reserved. Add the tomato paste and cook 1 minute longer. We build the flavor of this easy sauce using the fond at the bottom of the pan left by the chicken to add savory notes. Add the broth, cream cheese or light laughing cow cheese, salt, and rosemary or parsley. So whats the best solution? Everyone loves appetizers! This chicken dinner recipe is anything but boring! Transfer to a plate and tent lightly with foil. Pull Chicken out of the oven. Ive compiled some of the best Optavia Lean and green chicken recipes to help you stay on track with your plan and reach your weight loss goals! Watch. Surely this air fryer chicken fajitas will become a favorite weeknight dinner especially when you need a fast meal on your table in under 20 minutes! Stir in the cream and the mushrooms. Add the spinach on top of the sauce and allow it to wilt before mixing to incorporate it. * Percent Daily Values are based on a 2000 calorie diet. Salt and pepper to taste. With only 9 simple ingredients. Be sure to account for the additional greens in your serving. GAME CHANGER!!! Thank you for the comment and the 5-stars! skinless, boneless chicken breasts, cut into thick strips, Easy Chicken with Mushrooms and Zucchini in Cream Sauce, Chicken with Mushrooms, Prosciutto, and Cream Sauce. You can taste and season the sauce here to your liking. It is made with super simple ingredients like plain Greek yogurt, avocado, diced chicken, lime juice, fresh cilantro, and salt & pepper. Very easy prep and delicious. Made as written, served over orzo pasta. Add the garlic and cook for 30 seconds, until fragrant. Love love it! This recipe's ingredient list has all the easy and delicious staples that we love to see for a Tex-Mex casserole. Today. Generously season chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. Preheat oven to 350F. Bring to a simmer and reduce to a creamy consistency. EatingWell.com, November 2021; updated October 2022. Generously season the chicken breasts on both sides with salt, lemon pepper seasoning and a small amount of paprika. (Via FoodiQueen). Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Love all of them that I have tried. Heat butter and oil in a large pan over medium-high heat. By covering the dish, you need very little liquid to cook everything and that creates an intense flavor at the end. 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved This recipe not only keeps you on plan but also satisfies your cravings. Your chicken is guaranteed to be moist and tender. I love eating healthy and trying new recipes. Add spinach, cover and cook, stirring once, until the mushrooms are tender, 2 more minutes. Stir well. This is one of my earliest recipes where I was sometimes not very clear in my instructions. Remove chicken from pan and set aside. Season with salt to your taste. I doubled the cream and sour cream, but did not double the vinegar, glad I didn't. This tasty chicken is smothered with creamed cheese, bacon and mushrooms, and baked to perfection in the oven! Patricia, I am very happy this recipe was enjoyed by everybody! Easy, gluten free, low carb, Mediterranean-style recipe, packed with protein and vegetables. Divide cream cheese mixture into four even portions and spread on top of each chicken breast. Heat a large skillet or deep frying pan over medium-high heat. You can unsubscribe at any time by clicking the link that appears in all emails. 2 pounds skinless, boneless chicken breasts, cut into thick strips, 1 (8 ounce) package sliced fresh mushrooms, 1 (10.75 ounce) can condensed cream of chicken soup, 1 (8 ounce) package shredded mozzarella cheese. Cindy, thank you for this positive feedback! Youll also need reduced-fat mozzarella cheese, red enchilada sauce, and Jennie-O taco seasoned ground turkey to make this tasty bowl. Plus, they only take 30 minutes or less to prepare, so dinner tonight is bound to be a breeze. For an earthier flavor, serve this simple dish over a wild rice blend or pilaf. Here's what the research says about this nutritious and versatile type of food. Are you new to the Optavia diet program? Cook until spinach is done, turn burner under pan off, then add cream cheese. Hi, I'm Silvy and welcome to my little piece of the internet. But those tiny bite-sized are something that can easily ruin your diet. Baked boneless chicken breasts are completely covered with creamed spinach, flavorful sauteed mushrooms, and a whole lot of gooey, melted mozzarella cheese. WebHealthy Crock Pot Artichoke & Spinach Chicken Recipe There's not much like the creamy flavor of a properly prepared Spinach and Artichoke dip and with this Crock Pot Artichoke & Spinach Chicken recipe you'll get a full helping of flavor and still Healthy Dash Mini Waffle Maker Omelette Recipe 3 cups fresh baby spinach 1-3/4 cups sliced fresh mushrooms 3 green onions sliced 2 tablespoons pecans chopped 1-1/2 teaspoons olive oil 4 boneless skinless chicken breast halves 1/2 teaspoon rotisserie chicken seasoning or your preferred seasoning 2 slices Provolone Cheese halved Even though this recipe does not use Parmesan cheese, it tastes like the real deal! Sprinkle with Garlic Gusto seasoning and cook for 4 minutes, stirring occasionally. Hi, I'm Julia! To make this youll need boneless, skinless chicken breasts, garlic cloves, balsamic vinegar, fresh basil, extra virgin olive oil, medium-sized vine ripe tomatoes, and salt & ground black pepper. Opt for a mix of mushrooms for a more complex flavor (think shiitake, oyster and/or maitake mushrooms). Today. Add the chicken and cook until golden brown, about 3 minutes per side. Loaded with cheese and tomatoes, this dish wont be complete without spicy guacamole and spicy cauliflower rice. Spray cooking spray in the skillet, add the mushrooms.