personal professionalism starts with a positive attitude personal professionalism starts with a positive attitude

Using affirmations: Harnessing positive thinking. Creating art that helps them to manage their feelings and turn their mind towards the positive (more info, Have each family member create a Slinky Character Trait Person. The characteristics of a positive attitude. OBaugh, J., Wilkes, L. M., Luke, S., & George, A. Keep in the sunlight., Optimism refuses to believe that the road ends without options., What is hope but a feeling of optimism, a thought that says things will improve, it wont always be bleak [and] theres a way to rise above the present circumstances., A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty., Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.. Happy employees are less likely to show job withdrawal (absenteeism, turnover, job burnout, and retaliatory behaviors). Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. Very informative. I feel this way because of my past experiences, but I am safe right now. Check all of the boxes that apply. Help each child make a vision board to share their hopes, dreams, goals, and aspirations with each other. Try the Success of the Day activity, in which each family member is encouraged to talk about a success they had that day, like helping someone, standing up for a peer, finishing a project, or committing (or receiving) a random act of kindness. Help your student visualize a positive outcome from every scenario before starting. A good leader motivates others and acts as a role model for good behavior. Encourage your child to help others, whether that takes the form of assisting an elderly neighbor with yard work or chores, helping a friend with homework, or participating in a canned food, clothing, or toy drive. (And mean it. As important as a positive mindset is for the rank-and-file, its easy to see why it is vital for those in a position of leadership. To be productive, an employee needs to be self-disciplined. Check all of the boxes that apply. Environmental gains include reduced air pollution, improved air quality, and enhanced living conditions. I hope you will find that the time invested in reading this piece was worth the information you gleaned from it. First, for the Looking Back portion, you will be instructed to choose a timeframe to reflect on (for example, the past year or since starting my new job). Beckett, A. E., & Buckner, L. (2012). He wants to get to work on time, so decides to set two alarms. This game is described as a positive-thinking scavenger game and it can be used with both children and adults. This model can be used for yourself or with your clients. -an office manager who creates a to-do list Dealing with disability (for both those with a disability and those around them). Well, the traits and characteristics listed above give us a hint; if you comb through the literature, youll see a plethora of benefits linked to optimism, resilience, and mindfulness. You can find more detailed instructions. 7 tips to encourage a positive attitude in students. Download 3 Free Emotional Intelligence Exercises (PDF) Happy employees are more creative than other employees. Identify changes that could be made to help you meet the deadline. Then say: Developing a positive attitude starts from learning to believe in one's self. Coyne, J. C., & Tennen, H. (2010). There are even more games and activities to help children develop a positive mindset. Similar to the gratitude journal, a positive journal is an effective way to use journaling to improve your mindset. Create a positive learning space for your student. Staff teams who are knowledgeable, skilled, and committed. Write your affirmations in the present tenseaffirm yourself in the here and now, not a vague future version of yourself. showing appreciation These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees. First, the instructions for the sheet are as follows: Two times a week, write a detailed entry about one thing you are grateful for. Encouraging random acts of kindness by nursesa practice which has the potential to spread to patients and other healthcare professionals as well. Jonathon has been given a specific amount of money to complete a project. The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. Being positive: Perceptions of patients with cancer and their nurses. A cancer patient will likely be told at least a few times that You have to stay positive! and You can fight this if you maintain a positive attitude.. Laugh with them, hug them, and set aside quality time to simply be together. According to a research study, many people tune into sad songs as a form of mood enhancement. (2004). Your system might include a printed or electronic schedule, a printed or electronic to-do list, and other methods. Reliability. By filling out your name and email address below. If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! Sarah is a medical assistant who takes accurate notes after measuring a patient's height and weight so that the doctor will be able to read the information later. Specifically, how have you used this protective factor to your advantage in the past? Write course descriptions around key questions. Leave the simpler tasks until the end of the day, when people are usually more tired. Keep your work space organized. Next, it instructs you to rate the ease of each activity on a scale from 1 (difficult) to 10 (easy) and the reward you get from each activity on a scale from 1 (not at all rewarding) to 10 (very rewarding). Everything is in one article. Although it is unclear whether simply cultivating a positive mindset will help a patient beat cancer, theres no doubt that getting support, focusing on a healthy mental state, and maintaining a positive attitude will help patients reduce their tension, anxiety, fatigue, and depression, and improve their overall quality of life (Spiegel et al., 2007). a person who motivates others and models good behavior. This idea that being positive will help cancer patients to fight the disease is a common one, although the literature is a bit iffy on whether this phenomenon is real (Coyne & Tennen, 2010; OBaugh, Wilkes, Luke, & George, 2003). Through surveys, encourage students to provide feedback on whether they feel that their learning is interesting, motivating, and relevant and whether they are being encouraged to develop their talents and interests. Example coping thoughts and positive statements listed on the worksheet include: After reading the example statements, the worksheet encourages you to write down some coping thoughts or positive statements for difficult or distressing situations in your life. Check all of the boxes that apply. True False Business COLL 148-21289 Answer & Explanation Solved by verified expert Show appreciation. This will help you to be responsible and dependable. Choose an Act of Kindness to help your kids understand the impact a simple kindness can have. You will find a lot of approaches after visiting your post. Being a source of energy that lifts those around you. Built with love in the Netherlands. Compare different sources whenever possible. If youre a teacher, parent, coach, or anyone else who interacts with kids, give these activities a try. This can involve active listening, maintaining eye contact, and using positive body language. It helps an employee stay focused. 7 to 8. Happy employees make more money than other employees. Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. It is okay to allow tears to flowthese can be a healthy release. (Katherine Puckett, as reported in Fischer, 2016). The ability to adequately complete a task by proper planning, testing, tracking, and reporting. List your accomplishments from this timeframe, even if they seem minor. Developing a truly positive mindset and gaining these benefits is a function of the thoughts you cultivate. Teach students study strategies such as SQ3R[i] that encourage students to turn statements (such as text headings) into questions. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Dont kick yourself when youre down; everyone fails, and it doesnt mean youre not good enough. Keep Quote Books, or notebooks for your children to write in. This definition from Remez Sasson (n.d.) is a good general description: Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.. Here are 12 ways you can develop and practice professionalism: Be productive Use your time productively at work. The first meta-analysis of all the research on PsyCap was conducted in 2011, and it outlined some of the many benefits of PsyCap in the workplace: It seems pretty straightforward that positive attitudes like optimism and resilience lead to positive outcomes for the organization and for the employees! organizing tasks so that the most important and urgent tasks are completed first. Check out these TED Talks and YouTube videos on positive thinking when you need a boost. Often, this technique can be found in cognitive-behavioral therapy (CBT) as the approach results in restructuring beliefs through self-awareness. This learned optimism can be beneficial to feel happier and healthier, to release stress, and to increase performance and motivation. Challenge yourself to maintain a positive attitude when something goes wrongshow the world how resilient and positive you are! To be optimistic, you have to change what you believe about yourself and the situation you are encountering. a category of job that requires specialized knowledge, such as the medical profession. Mitchell, K. (2017). A reason to be excited about the future, An unexpected good thing that happened. Be authentic, and it will be much easier to be positive. A waste of valuable work time Disrespectful and an invasion of their privacy Boring A sign of respect 3. Clapp-Smith, R., Vogegesang, G. R., & Avey, J. Blank, C. (2017). Click here to get started. Im bringing a positive attitude to work every day. Effects of supportive-expressive group therapy on survival of patients with metastatic breast cancer: A randomized prospective trial. (n.d.). How can your subject, your grade level, your school contribute to making these pathways smoother? Pay attention to your diet, and ensure that you eat healthy food that will contribute to a healthy and positive mind. >STRENGTHS<br>- Proficient as professional assistant with 15 . How have you grown, or what lessons did you learn, during this timeframe? Many homework on the continual hunt along with offstage on the road to winning. Take back control of the things you can changeand put in the effort required to actually changebut learn to accept the things you cannot change. Promoting positive attitudes towards disabled people: Definition of, rationale and prospects for anti-disablist education. Written communication - reading and writing. What relationships would you like to strengthen during this timeframe? (2016). Take time to truly think about what youre grateful for. At first, some professional behaviors might not come naturally, such as being on time for meetings or staying focused enough on a project to meet a deadline, but eventually, with self-discipline, those behaviors will become easier. It is necessary for productivity. If you found the list above still too vague, there are many more specific examples of a positive attitude in action. A positive work attitude can motivate you to strive harder at work, leading to your career growth. What is needed in order for an employee to be productive? Travel, even if its not very farthe point is to interact with different people and get to know other cultures. Reframe your challenges as opportunities for. Develop a professional image Write Morning Love Notes (sweet notes for them to read in the morning and get a good start to their day) for your children, and encourage them to write them for their siblings. Read the scenario, and then answer the question. Which of the following statements describe self-discipline? Your affirmations should be personally meaningful to you (Mind Tools Content Team, n.d.). Self-control and regulation are key skills to facilitate in young children, as failure to develop sufficient [], Chamber of Commerce (KvK) Registration Number: 64733564, 6229 HN Maastricht, 2023 PositivePsychology.com B.V. Fahrenwald, N. L., Bassett, S. D., Tschetter, L., Carson, P. P., White, L., & Winterboer, V. J. Thanks for reading, and best of luck in developing a positive mindset! Reduce the emphasis on traditional testing as the key assessment tool, and focus on more natural and diverse assessment approaches such as essays and papers, reflective journals, oral presentations, and other demonstrations of their learning. These detailed, science-based exercises will help you or your clients understand and use emotions advantageously. Positivity: A positive attitude can help in numerous ways, and positivity within the workplace is always desirable. Definitely not attached, simple to-fall as a result of wayside; And not investigation, afterward into a path travel toward the black. I have a strong aptitude for learning with a positive attitude because I believe that by doing so, I can draw lessons from my mistakes and strive to optimize each step of the process. The way you think about Adversity turns into your Beliefs, which impact how you react (Consequence). Lydia Sweatt (2017) from Success.com shares 13 great quotes on optimism and having a positive attitude. Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite). Socialize and spend time with others, including family, friends, your spouse or significant other, and new friends or acquaintances. The ability to manage resources is highly valued in the healthcare field because resources such as staff, money, equipment, and supplies are essential to the proper functioning of healthcare facilities. You might use an electronic calendar, printed schedule, or other system to organize your time. For each student, consider . For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. What are you looking forward to during this timeframe? refusing to gossip about a patient with a friend For example, you might need to make sure that equipment is cleaned and put away properly, or that medical supplies are not used unnecessarily. When employees do good work, tell them so. There are many traits and characteristics associated with a positive mindset, including: Not only are these characteristics of a positive mindset, but they may also work in the other directionactively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset. Replace have with get (e.g., I have to go to work I get to go to work). a dental assistant who cares for technical equipment properly. This could be a person, a job, a great meal with friends, or anything else that comes to mind.. Reduces the frequency of accidents by enhancing focus. a medical assistant who helps a doctor examine a patient. So, now we know what a positive mindset is, we can dive into the next important question: What does it look like? The eightfold path: Right Thought. Larry Alton (2018) from Success.com lists 7 practical tips to help you get more positive: A successful author, speaker, and coach Brian Tracy (n.d.) echoes some of these tips and adds a couple more: For a more specific list of habits and actions you can take to develop a more positive mindset, try these 10 suggestions from Megan Wycklendt (2014) of Fulfillment Daily: Finally, these 11 techniques from Dr. Tchiki Davis (2018) can also help you adopt a more positive attitude: To pass along the benefits of developing a positive mindset to students, you can encourage them to try the techniques listed above. Which type of communication is Sarah using? By taking charge your first day on the job c. With a positive attitude d. The moment you are hired for a full- time job . Roberts, P., & Strauss, K. (2015). 15 positive thinking exercises & activities to transform your life. The second page concerns your relationshipsromantic relationships, family relationships, and relationships with friends. How can I help?). This field is for validation purposes and should be left unchanged. Can a positive attitude help defeat cancer? This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. Increase your time management skills Remain punctual when attending meetings, presentations or other events. "Professional" also means behaving appropriately in the workplace. Researchers Hannah, Woolfolk, and Lord (2009) outlined a framework for positive leadership that rests on the idea that leaders with a positive self-concept (a positive idea of who they are and a habit of thinking positively about themselves) are more able to bring the right stuff to their leadership role. According to the experts at the Mayo Clinic, positive thinking can increase your lifespan, reduce rates of depression and levels of distress, give you greater resistance to the common cold, improve your overall psychological and physical well-being, improve your cardiovascular health and protect you from cardiovascular disease, and help you build coping skills to keep you afloat during challenging times (2017). My work will be recognized in a positive way by my boss and colleagues. Which of the following demonstrate workers who are using strategies for good time and task management? Describe how things might be different if you able to improve these protective factors. (It is a waste of time instead, do something!). Strengthen your brains ability to work with positive information with exercises that involve positive words. Use inquiry strategies, research skill-building activities, interactive learning and projects as critical parts of teaching. The power of the positive. Transform your life with the power of positive thinking. I saw red. He blew a fuse. It made my blood boil. She flew off the handle. They drove me up the wall. These are [], Fundamental to human life are our emotions (Kvajo, 2016). Good communication can make work happen more efficiently and accurately, build strong relationships, and improve the overall quality of work. Be engaged and attentive during the interview. (n.d.). Organizational skills will help you to develop an organizational system for yourself. Make it clear to students that no question is too small or too silly. (2017). Breatheconsciously, purposefully, and mindfully. You know you have to be positive However, when we make space for people to express all of their feelings, rather than bottling them up inside, it is then easier for them to be optimistic. I am enough. . The positive self-talk/coping thoughts worksheet is a great way to turn your focus from the negative to the positive and come up with positive statements you can use to cope in future stressful or difficult situations. 9. Improves the professionals performance and helps patients find healing and maintain a healthy lifestyle. Think positivebut not too muchand think negative when you need to; sometimes we need to grieve, think about the negative consequences, and use negative emotions to motivate and engage us. Conduct student surveys to determine what types of school and classroom activities are most motivating and interesting. (n.d.). There are times when being a bit pessimistic can help us, and it is a good idea to let out the negative emotions you experience once in a while (especially if the alternative is bottling them up). Seligman added the components Disputation and Energization to the original ABC model in order to not only be aware of your thinking patterns but to be able to overcome pessimistic thinking and cultivate a more optimistic outlook. In some cases, employees may be required to sign confidentiality agreements that specify certain information that must be kept private, such as information about customers or company products. There are three questions to guide you here: On the third page, you will answer the same questions but with your profession in mind instead of relationships. 8. Campbell, J., Gilmore, L., & Cuskelly, M. (2009). Dont worrythis piece isnt about the kind of positive thinking that is all positive, all the time. Say it with feeling! the ability to adequately complete a task by proper planning, testing, tracking, and reporting. Confidentiality is very important in health care. Use positive words and avoid phrases like I cant and I wont.. Having a good time even when you are losing. following an employer's dress code Happier employees are more productive than other employees. 6. Even when you are not legally required to respect confidentiality, it is a good idea to avoid gossip or unnecessary sharing of personal information about other people, A collection of standards that define proper social behavior in a specific community is called, The safekeeping of sensitive information that is only shared with authorized individuals on a need-to-know basis, is called. a person whose job requires specialized knowledge, such as a doctor or nurse. Its about incorporating both the positive and negative into your perspective and choosing to still be generally optimistic. Avey, J. Anger is a basic emotion evolved from the need for survival, fending off predators and fleeing [], Dealing with difficult emotions is hard for young children. Focus learning on what you think is important. 36 per cent of professionals polled on LinkedIn agree that a positive attitude is the most important quality that employers look for in candidates and team members.. The research found that teachers-in-training who participated in a one-semester course involving direct work with students who had Down syndrome greatly improved their knowledge of the syndrome as well as their attitudes toward those with Down syndrome. Its about acknowledging that you will not always be happy and learning to accept bad moods and difficult emotions when they come. The ability to prioritize tasks and analyze how many hours need to be spent on each. However, there are some methods for improving students attitude towards learning and school that may be even more effective. Ask yourself, Do I think positively? Take a test or quiz on positivity to see where you stand. (n.d.). being positive. a nurse who prioritizes her tasks so she attends to the most urgent patients first. What does a negative attitude "look" like to others? Skills in teamwork, leadership, and management are important in nearly all careers, including health science careers. It includes the way you speak, look, act and make decisions. Having a positive mindset means making positive thinking a habit, continually searching for the silver lining and making the best out of any situation you find yourself in. Its okay to feel down or think pessimistically sometimes, but choosing to respond with optimism, resilience, and gratitude will benefit you far more in the long run. Clear, J. Osborne, M. (2017). Further, trust in management was linked to positive leadership and performance. Thanks for such post and please keep it up. Ideally, how will your life be different at the end of this timeframe? By being consistent about your image both in the workplace and online, you can avoid any potential missteps about how others perceive your attitude and behavior. Think positive: 11 ways to boost positive thinking. Find positive friends, mentors, and co-workers to support and encourage you. According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. 3 EI Pack. that you can be counted upon to meet, or exceed, your responsibilities. Listen to your favorite musicits that easy! Guide your child through the process of coming up with positive affirmations like, I am kind. Eliminate negative verbiage from your students dialogue (e.g., respond to I cant do it with Why cant you do it? Try to list at least three examples. Leader self-structure: A framework for positive leadership. Optimism doesnt wait on facts. Youll see that awareness and integrity are linked to better quality of life, and acceptance and gratitude can take you from the okay life to the good life.. Strengthen your memory for positive information by using positive words more often. Music has a fairly unique ability to put you in a positive state of mind, so take advantage of that fact. Group Exercises), 10 Worksheets for Training a Positive Mindset (PDF), 32 Quotes and Affirmations on Positive Mindset/Attitude, reduce rates of depression and levels of distress, Buggy and Buddy motivational art activity. When employees use their resources wisely and exceed their daily and weekly goals, they are being, Biotechnology Development and Research Pathwa, The Language of Composition: Reading, Writing, Rhetoric, Lawrence Scanlon, Renee H. Shea, Robin Dissin Aufses, Edge Reading, Writing and Language: Level C, David W. Moore, Deborah Short, Michael W. Smith, RAD 335 Test 6 Biliary System and Upper Alime. Strengthen your brains ability to pay attention to the positive by routinely redirecting your focus away from the negative to the positive. A reliable and efficient system will make sure you do not lose important documents or forget about meetings or appointments. Or, if you are in charge of a team of people on an ongoing basis, you might have a specific amount of money for one year. We have a lot of different emotions and thoughts, and we have such a wide variety for a reason. Other rules may not be written down and must be learned by observing or asking others, such as whether to address customers by their first or last names. According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities. a plan that shows where money will come from and how it will be used for a specific period of time.