He was a unanimous All-American for the Iowa . The relative bodyweight of players and what they're throwing up on the bar must be taken into account. The players will do some basic stretching but not much else. This is a recipe for failure. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. In number 2 spot is Biyi Alo of Wasps who has bench pressed 220kg (484 pounds). barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. The 10-year-old son of ex-World's Strongest Man Eddie Hall can shockingly bench press more than most adults. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that "I'd be pushing it doing 155/160kg at the moment". However, it's not enough to be well-conditioned, ruggers need to be skilled too. Typical numbers for a front rowers bench press are between 180 kg and 220 kg. Avoid excesses of junk food, soda, candy, takeouts, etc. There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. Apart from effectively using linear periodisation the other way rugby players can increase their bench press is through incorporating effective supplemental exercises into their programs. The bench press records of 38 elite rugby players. The upper body session will center around bench press, pull-ups, and possibly military press. 3.Ben Wallace. Today. Make sure your diet and lifestyle support your training what you do in the gym is only part of the equation for getting stronger. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. Many of the worlds best rugby players have modest PBs on the bench press. As a minimum, a player at the professional level is expected to bench between 1.3 to 1.5 percent of their body weight. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. And liberals want trans men to compete against women? This story was originally published on Rugbypass.com and was re-published here with permission. READ MORE: Rugby Australia set for massive pay player cuts as deal nears fruition Super Rugby: New Zealand Rugby announces review into Super Rugby model Rugby: Sanzaar boss Andy Marinos reveals cutoff date for revamped Super Rugby competition Rugby: Why All Blacks fans should hope the Wallabies become a powerful force again. Weighted dips are one of the most effective exercises at building explosive, big and power dips. To be honest, though, I somehow think that Opeti Fonua and Taniela Tupou will maintain those top spots for some time to come. Strength can be measured in several ways, but the most practical is doing 1RM testing on common gym exercises. Jonah Lomu Pictures And Photos Getty Images. Annoying that I don't run the WRU. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Six Nations beasts: 1. Touch device users can explore by touch . the amount of work they are doing in skills sessions. These are much less likely to happen as the week progresses. Im sure there will also be new younger players coming up the ranks to make this list. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Body The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. They work at weekends, so its important that they have time for life outside of the work environment. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: According to this study, at least, the participants were far better squatters than they were benchers, and again, the backs outperformed the forwards. Who is the hardest player in rugby? Biggest Strongest Rugby Players Bench Press Football. Also, they use all kinds of aids. Keenan Reynolds held the Bulldog bench press record for years at 155kg, stood until Will Minson broke it - Barry Hall broke it in his first Month at the Bulldogs. The raw record, with no suit or wraps, is 490kg. (Photo by Cameron Spencer/Getty Images). Gheorghe Gajion (Ospreys) 230kgAled de Malmanche (Stade Francis, retired) 220kgBiyi Alo (Wasps) 220kgLeo Halavatau (Soyaux Angoulme XV) 217.5kgAndrew Sheridan (Sale Shark, retired) 215kgAlfie Tooala Vaeluaga (Samoa) 210kgWillGriff John (Sale Sharks) 210kgMax Lahiff (Bristol Bears) 210kgNicky Smith (Ospreys) 200kgRory Sutherland (Edinburgh) 200kgJon Welsh (Newcastle Falcons) 200kgTom Court (Ulster, retired) 200kgJack Whetton (Highlanders) 200kgBen Tameifuna (Racing 92) 190kgManu Tuilagi (Leicester Tigers) 190kgSiate Tokolahi (Highlanders) 190kgCian Healy (Leinster) 190kgDavid Kilcoyne (Munster) 187.5kgJackson Wray (Saracens) 187.5kgMaro Itoje (Saracens) 187.5kgDavid Pocock (Panasonic Wildknights) 185kgUgo Monye (Harlequins, retired) 185kgJoe Moody (Crusaders) 180kgPouri Rakete-Stones (Hawks Bay) 180kgWill Genia (Rebels) 180kgDigby Ioane (Glendale Raptors) 180kgMike McCarthy (Leinster, retired) 180kgTendai Mtawarira (Old Glory) 180kgGareth Denman (Coventry) 180kgTom James (Scarlets) 180kgPaul OConnell (Munster, retired) 179kgNemani Nadolo (Montpellier) 175kgEben Etzebeth (Toulon) 175kgJaycob Matiu (Northland) 170kgBen Funnell (Crusaders) 165kgPierre Spies (Montpellier, retired) 165kgMatt Vaai (Counties Manukau) 162.5kgPete Samu (Brumbies) 160kgSam Whitelock (Panasonic Wildknights) 160kgMatt Todd (Crusaders) 150kgCaleb Timu (Montpellier) 150kgAndy Goode (Newcastle Falcons) 150kgDan Carter (free agent) 145kgCourtney Lawes (Northampton Saints) 140kgJim Hamilton (Saracens, retired) 140kgSonny Bill Williams (ex-Blues) 140kgRichie Mounga (Crusaders) 137kg, Is your name on the list and have we got your figure wrong? This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. ULTIMATE BODY TRANSFORMATION (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. He recently left the Leicester Tigers to join the Sale Sharks, where he might see out the remainder of a massive career. The prop was Andrew Porter who has since become a fully capped Irish international. DM us on Twitter, or email us at ian@rugbypass.com. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. According to the NRL study, the average NRL player can bench press 126kg. The file: Josh Uche, Hudson's teammate at . After all, rugby is played out on the field against the other team, not in the gym where the barbell is your only competition. Many avoid PBs on the bench as they pose a significant risk of pectoral tears or upper limber injury. The raw record (no bench shirt) is 355 kg. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Perform 3 sets of 8. Outland Trophy winner Brandon Scherff is viewed as one of the top offensive line prospects in this year's draft (if not the outright No. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Former Bulls flank to make Northampton his new home? Video / Sky Sport. We live in a world where facts and fiction get blurred. According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury. Weight: 285 lbs. Disclaimer, Follow Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. And ever since his early days in professional rugby as a youngster, he has had a great scoring record throughout his career. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. One Pro14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. However, a current rugby player wouldnt get very far in an elite powerlifting competition. He plays both in a tight and loose forward position, and according to some sources, he can squat over 770 pounds. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. Copyright The Athletic Build LLC. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. 2023 (3.0.23061.8) 24.com. A 120kg prop, therefore, would be expected to bench 180kg as a "minimum" requirement, while a 100kg centre would be expected to bench 130kg. Its also not surprising that NFL players may press a bit more. But there are some general guidelines that emerge if you look at the training programs like I showed above. You dont have to be idle or passive between sets. And the last rugby world cup proved that these men have never been bigger or stronger. Some variation of the bench press remains a staple in rugby clubs across the globe. Take 3-5 minutes between sets lifting heavy weights takes a lot out of your body. LARRY ALLEN . The NBA's strongest player is Dwight Howard of the Los Angeles Lakers. Gehrig's record was at 175kgs? on instagram, Follow If you are new to strength training, youll probably find that you can increase your weights almost weekly. (2021). if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-box-4','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-box-4-0');As the bench pressing standards of rugby are based on body weight and the average weight of rugby players differs greatly between positions their expected bench press numbers also vary greatly. Total Shape does not provide medical advice, Powerlifters mostly need strength and adequate mobility to perform the big three competitive lifts the squat, bench press, and deadlift. This allows players to work hard with enough of a distance to the next match minutes. Watch. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. With that being said, if you want to perform better than your favorite NFL player, the 225lb bench press for max reps is going to be a test of muscular endurance, not maximal strength. Nick Walshaw and Fatima Kdouh 6 min read Once your account is created, you'll be logged-in to this account. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. Baboumian is an Iranian-born, Armenian-German strongman and former bodybuilder. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Gerry Thornley is Rugby Correspondent of The Irish Times Adam Elliott, pound for pound. No doubt he puts in his time in the weight room, but his beard is almost as badass as his physique. A post shared by sergioparisse (@sergioparisse). But as the game wore on, the errors crept in, in game management and at times execution and was replaced with the game in the balance. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Tom Robinson . It's not about 11 players, the bench can have an impact." Ten Hag on Alejandro Garnacho's goal: "Today was another step for him. See more ideas about football, rugby players, rugby. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Play daily crosswords, sudoku, puzzles, and more. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. To put this in perspective, 140kg/308 lb. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. We also get your email address to automatically create an account for you in our website. As you can see, they are fairly similar. All weight exercises, Olympic or otherwise, are performed with a focus on moving the weight at speed for explosiveness. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. 6'3", 325, guard, 1994-07. Cal made its final home rugby match of the season a good one as the Golden Bears beat defending national champion Army 31-14 on a rainy, windy Saturday afternoon at Witter Rugby Field in Berkeley. Thereafter you will be billed R75 per month. Here are 15 of the biggest beasts in rugby in no particular order. Poor discipline and fatigue from the Drua allowed the Tahs to take control of the game, and when the Drua were reduced to 13 men because of uncontested scrums, the Waratahs were able to pile on the points in the last 10 . We provide resources about fitness, workouts, and And the Ohio State Buckeye showed this brute strength with 45 reps on the bench press. The average professional rugby player is expected to be able to squat at least twice their body weight. Hack's record stood for seventeen years until Joe Nordquest broke it by a kilogram in 1916. It doesn't always translate into a good rugby player on the field of play. Heres a Rugby Union player who literally looks like a gladiator. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. After all, thats how they work on the rugby field. Conditions, Complaints In over 100 years of league, not one first grade player has ever reached the double ton. That said, in a sports lab environment, strength is sometimes assessed using devices called dynamometers. Respect your bodys need for rest and recovery, Match your training to the competitive season, i.e., train harder/longer in the off-season, and cut back on gym time during the playing season, Deload after intense phases of training to avoid overtraining. Across sports, the bench press is the gold standard for measuring upper body strength. To do this, we focused on their official player profiles, and we ranked them based on their weight. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. Words get out quickly! But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Bench press records: Gheorghe Gajion (Ospreys) 230kg Aled de Malmanche (Stade Francis, retired) 220kg Andrew Sheridan (Sale Shark, retired) 215kg Alfie To'oala Vaeluaga (Samoa) 210kg WillGriff. (200kg). Eben Etzebeth is a South African Rugby Union footballer. Wayne Shelford is the hardest player in rugby. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym.